Malva Sylvestris
Blue Mallow Herb / Malva Sylvestris / Blue Mallow Flowers & Leaves / High Mallow
Origin: Bulgaria
Botanical Name: Malva Sylvestris
Other Names: Mallow, Zebrina Mallow, Common Mallow, Blue Mallow, Cheese-cake, High Mallow, Tall Mallow, Marsh mallow, Cheese flower, Malva, Malve, Mauve, Almindelig katost
Malva sylvestris, commonly known as common mallow or high mallow, is a species of the mallow genus Malva in the family Malvaceae. It is native to Europe, western Asia, and North Africa, but has also been widely naturalized in other regions, including North America. M. sylvestris is a vigorous plant with showy flowers of bright mauve-purple, with dark veins, standing 3–4 feet (0.91–1.22 m) high and growing freely in meadows, hedgerows and in fallow fields. Its aroma is extremely mild, so it does not overpower other herbs and is used as a balancing ingredient in herbal blends.
Blue mallow (flowers and leaves) tea has a very mild, smooth, and gentle taste. It is not bitter or sharp, with a light, neutral flavor and a subtle floral note. The tea feels soft on the palate and is easy to drink, making it perfect both on its own and when blended with other herbs without overpowering their flavors.
Usage: Brew 2 tablespoons of blue mallow herb with 600 ml of boiling water and let it steep for 10 minutes. Strain.
Traditional Use
Blue (common) mallow is one of the most soothing herbs of European tradition, rich in natural mucilage. The leaves and flowers are traditionally used:
- As a soothing tea for the throat and voice, and to support the respiratory system in the cold season
- To calm the stomach and support comfortable digestion
- To support appetite
- Traditionally by nursing mothers
- As a gentle gargle, and cooled as a soothing wash for the skin
Harvest & Character
Harvested June to August during flowering. Rounded, softly hairy leaves with pink-violet flowers.
Disclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult you doctor. Always consult a medical doctor before modifying your diet or using any new product.
