Centella Asiatica
Gotu Kola Herb / Centella Asiatica / Pennywort / Herbal Tea / Herbal Remedy
ORIGIN OF BULGARIA
Botanical Name: Centella Asiatica
Other Names: Indian Pennywort, Asiatic Pennywort, Marsh Pennywort, Water Pennywort, Tiger Grass, Mandukaparni, Pegaga, Takip-Kuhol, Yahong-Yahong
Gotu Kola belongs to the Apiaceae (parsley) family. However, unlike many of its relatives, it features creeping stems and round, slightly scalloped leaves that spread close to the ground. Gotu Kola (Centella asiatica) is commonly known as Indian pennywort, marsh pennywort, or water pennywort. These names originate from the resemblance of its leaves to the shape of an old British penny coin. In India, Gotu Kola has traditionally been used as an incense-like herb during meditation practices. Gotu Kola tea has a mildly earthy, grassy, and slightly bitter taste.
Usage: Add 1 teaspoon of Gotu Kola herb to 300 ml of water and boil for 2–3 minutes. Remove from heat and let it steep, covered, for 20 minutes. Strain before use.
Traditional Use
Gotu kola (Centella asiatica) is a revered herb of Ayurvedic and traditional Chinese herbalism. It is traditionally used:
- To support memory, focus and a calm, clear mind
- To support healthy circulation and comfortable, light-feeling legs
- To support healthy, firm-looking skin
- As a tonic for vitality
Harvest & Character
Finely cut dried leaves and stems with a mild, slightly bitter, grassy taste.
Please note: Use only small amounts; large doses may cause headache or dizziness. Not for pregnancy, breastfeeding or people with liver problems.
Disclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult you doctor. Always consult a medical doctor before modifying your diet or using any new product.
